Daily lymphatic movement
Move a little,
most days.
Nine gentle movements. About eight minutes. Same calm order every day. You press start and follow along.
App Store$2.99 once · iPhone
The nine movements
Not a figure to copy — the trail a movement leaves.
Each movement is drawn as an abstract glyph: a soft ribbon along its path, a glowing head travelling it, and ripples that bloom where the motion lands. One calm visual language, nine gentle movements.
Lymphatic hops
Bounce gently on the balls of your feet, heels lifting and dropping in a light, springy rhythm.
Body waves
Swing both arms up overhead and back down in a big, rolling wave — like doing the wave at a stadium.
Arm swings
An easy front-to-back pendulum, one arm reaching forward and up as the other swings behind you.
Dead arms
Let your arms hang completely limp, twisting side to side so they whip and wrap loosely around you.
Trunk twists
Hands crossed on your chest, twist your upper body smoothly from side to side.
Golf swings
Hands loosely clasped, sweep your arms low across your body from side to side.
March slaps
March in place, lifting each knee to hip height and tapping it with your opposite hand.
Windmill
Reach one hand down toward the opposite foot as the other sweeps up to the sky, alternating.
Ballerina
Swing your arms up out to the sides as you bend into a small squat, then smoothly reverse.
How it works
Consistency, not intensity.
Sloma asks something small and asks it often. The whole design forgives a rough week and rewards the long habit.
Follow along, about eight minutes
Nine movements in the same order every day — light bouncing, loose swinging, easy shaking and twisting. No reps to count, no intensity to push through.
It counts days, not workouts
Pick three, four, or five days a week. Sloma tracks the weeks, not the sessions — doing it twice in a day doesn't count twice. Showing up on more days does.
Watch it slowly add up
Stay consistent and your avatar transforms. Two good weeks move you up a level; one rough week only ever costs you one. Going up is slow — that's the point.
From rough Rock through Clay, Mud, Jello, Honey, Water, Mercury, Lava and Orb, all the way to Fire. It takes months of steady weeks to climb — almost nobody reaches Fire, and that's intended. The reward is for the habit, not any single session.
Built to respect you
The opposite of a wellness subscription.
No monthly bill, nothing to cancel, nothing watching you. You buy Sloma once and it quietly does its one job.
Pay once, keep it
A single $2.99 purchase. No subscription, no in-app purchases, no upsells. It's yours.
No ads, ever
Nothing to sell you mid-routine. The app opens, you move, you close it.
Nothing leaves your phone
No analytics, no tracking, no network requests. Everything you do stays on your device.
No account to make
No login, no email, no password. Open the app and start.
A small daily practice
Made to disappear
into your routine.
Move a little, most days. Watch it add up.
App Store$2.99 once · no subscription
Support
Questions, feedback, or something not working? We’d genuinely like to hear from you.
[email protected]Sloma is made by a tiny independent team. We read every message and usually reply within a few days. For quick answers, the frequently asked questions are just below.
Questions
Good to know before you start.
What is Sloma?
Sloma is an iPhone app: a daily guided movement routine. Nine gentle movements, about eight minutes, in the same calm order every day. You press start and follow along — no reps to count and no intensity to push through.
What is a lymphatic movement routine?
It’s a category name for gentle, rhythmic, whole-body movement — light bouncing, swinging, shaking and twisting. Sloma uses the term to describe the style of movement, not to promise any medical result.
How long does the routine take?
About eight minutes. Nine movements, most of them 45 to 60 seconds, in the same order each day.
How much does Sloma cost? Is there a subscription?
Sloma is a one-time purchase of $2.99. There is no subscription and there are no in-app purchases. You buy it once and it’s yours.
Does Sloma show ads or track me?
No. There are no ads, no analytics, and no tracking. Everything you do stays on your device — Sloma has no account and makes no network requests.
Do I need an account to use Sloma?
No account and no login. You open the app and move. Nothing is uploaded and nothing signs you in.
What devices does Sloma work on?
Sloma is an iPhone app. It works fully offline once installed.
Do I need any equipment or experience?
No equipment and no experience. The movements are gentle and low-impact, done standing in a small space, and each one is shown with a calm animation and a plain one-line description.
How does the streak and avatar work?
You pick how many days a week you want to move — three, four, or five. Sloma counts days, not workouts, so doing it twice in a day doesn’t count twice. Stay consistent and an avatar slowly transforms from rough Rock all the way to Fire. Going up is slow; a rough week only ever costs one level.
Privacy Policy
Sloma · Last updated 25 August 2026
Sloma is a daily movement app. It is built so that everything you do in it stays on your device. We do not collect any data about you — none.
What we collect
Nothing. Sloma has no account and no login. It does not ask for your name, email, location, contacts, or any other personal information.
What stays on your device
Your activity — the sessions you complete, your weekly goal, your streak, and your current level — is saved only in Sloma's own storage on your device. It is never sent to us or to anyone else, because Sloma has no servers and makes no network requests for your data. If you delete the app, that information is removed with it.
Notifications
If you turn on the optional Monday reminder, it is scheduled by your device and delivered by your device. Nothing about it is processed on a server, and turning it on does not share any information with us.
Analytics, advertising, and tracking
Sloma contains no analytics, no advertising, and no third-party tracking of any kind. There are no third-party SDKs that collect information about you. We do not track you across other apps or websites.
Children
Because Sloma collects no data from anyone, it collects no data from children.
Changes to this policy
If Sloma ever changes how it handles information — for example, if optional account sync is added in a future version — this policy will be updated before that feature ships, and the date at the top will change.
Contact
Questions about this policy? Email [email protected].